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Ting Fu
Posts: 685 |
for our own good....be it training or matches....hopefully these will help....=)
training will only do so much.....i always believe nutrition plays a huge part in our life..... so just tot of sharing with u guys......let's learn together! coz i am still learning......always!
hopefully these informations will help u guys to run faster, last longer on the field! HAHA....
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Nicholas Lim
Posts: 46 |
thanks for the sharing ting fu, no doubt it will be very beneficial to the guys for any sport games.
i will also like to share a little (maybe some of you know it when serving national service,
hydrate about a litre of water the night before any traning/match/IPPT....
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Elijah
Posts: 99 |
hey, would creatine be useful?
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karnex
Posts: 369 |
quote:
Originally posted by Elijah:
hey, would creatine be useful?
i should try it soon
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Ting Fu
Posts: 685 |
quote:
Originally posted by Elijah:
hey, would creatine be useful?
hmm...still figuring...but from wat i found out from my colleague who studied sports science....said tat creatine is actually more useful when used for post-workout..... which means for recovery purposes....
to a extend....creatine is very useful for people who do high intensity sports....like soccer, weight lifting, sprinting and many more...... but my friend just tell me eat more fish can already.....LOL....fish ain't cheap too....
"It must be noted creatine has no significant effect on aerobic endurance." example...Ironman, Marathons....
"CP aka Creatine Phosphate is the immediate supplier of energy for the formation of ATP. As CP is broken down to creatine and Pi (inorganic phosphate), it releases energy for the rapid replenishment of ATP.
There is a sufficient amount of CP stored in the muscle to support a maximal effort for 8sec-12sec. Without this system, fast, powerful movements such as sprinting could not be performed."
"ATP aka Adenosine Triphosphate is the only energy source that can be directly used for muscle contraction.
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Ting Fu
Posts: 685 |
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Edited on 15-Jul-2010 1:56:54 PM
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quote:
Originally posted by Nicholas Lim:
thanks for the sharing ting fu, no doubt it will be very beneficial to the guys for any sport games.
i will also like to share a little (maybe some of you know it when serving national service,
hydrate about a litre of water the night before any traning/match/IPPT....
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Kelvin Tan
Posts: 48 |
quote:
Originally posted by Ting Fu:
quote:
Originally posted by Nicholas Lim:
thanks for the sharing ting fu, no doubt it will be very beneficial to the guys for any sport games.
i will also like to share a little (maybe some of you know it when serving national service,
hydrate about a litre of water the night before any traning/match/IPPT....
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karnex
Posts: 369 |
quote:
Originally posted by Kelvin Tan:
quote:
Originally posted by Ting Fu:
quote:
Originally posted by Nicholas Lim:
thanks for the sharing ting fu, no doubt it will be very beneficial to the guys for any sport games.
i will also like to share a little (maybe some of you know it when serving national service,
hydrate about a litre of water the night before any traning/match/IPPT....
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Ting Fu
Posts: 685 |
quote:
Originally posted by karnex:
quote:
Originally posted by Elijah:
hey, would creatine be useful?
i should try it soon
creatine won't help at all...without proper training in place....basically just throwing away $$$.....
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Kent
Posts: 1786 |
i only know if i smoke during half time break, it will drain all my stamina away for second half.
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Nicholas Tiong
Posts: 37 |
no wonder i always get stiches when running my 2.4
i think eating bananas b4 training helps :p
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